WheatGrass

I bet you can't wait to eat wheat grass. Or maybe yes. Hi, I'm Tracy Lockwood Beckerman. I'm a dietitian in New York City and my job is to help you find out what to eat and why. Today we will talk about wheat grass. Wheat grass is something you may have heard of as an old supplement to add to the batters. But, is it worth eating wheat grass? We will find out in this episode of You Against Food. Wheat grass is a type of grass that belongs to the family of wheat plants, the type you can buy in a store. It is used in the aerial parts, the roots and the rhizomes. Wheat grass was used for the first time in ancient Egypt, almost 5,000 years ago, for its curative properties and was introduced for the first time in the Western world in the 1930s, when a chemical farmer experimented with wheat while trying to cure moribundal support. After deciding that its experiment had been a success, it began to promote the grass between large corporations and was available for h Wait a moment. Discharge of responsibility. There is very little scientific evidence of the true benefits of wheat grass for h Although the nutritional profile of wheat grass is dense and abundant, there are no studies proven to prove the power of the food of the product. Most studies have been carried out in animals or in test tubes. It is a super dense food in nutrients, an excellent source of different vitamins and minerals, as well as essential amino acids, iron, magnesi These antioxidants fight free radicals and prevent cell damage. However, once wheat grass has been processed until it becomes powder or juice, it can change concentration and the power of the vitamins. Therefore, more research is needed. Wheat grass is usually eaten raw and can be contaminated with harmful bacteria and harmful organisms on the ground. This is the raw history of wheat grass. It has been reported cases of allergic reactions to bacteria and pesticides in people who cons If you want to try it, consider the possibility of looking for organic products to reduce pesticides. In addition, organic varieties are more respectful with the environment, since organic farmers keep water and soil. Although wheat grass does not contain gluten, it comes from a wheat plant and can contain gluten if it is mixed with other parts of the plant. If you have allergy or gluten intolerance, confirm that your wheat grass does not contain it. Wheat grass should be cons I am wheat. I am the wheat that hates everyone. The best way to ingest it is by adding s The wheat grass is raw, it has a very green flavor. Adding citric acid to your wheat grass batter can help to mitigate the flavor of wheat. You want to try wheat grass, but you don't know where to start. Here you have some simple ideas. Prepare a coffee with milk as you usually do and add a tablespoon of wheat grass powder at the end. Try to beat wheat grass powder in your favorite salad dressing. Add wheat grass powder to the batter or even a cup of avocado, jam or raw desserts. And if you don't like the flavor, but you want to know what it is about so much, try cons This is a case of if you think wheat grass works for you, great. All I do is make wheat, wheat, wheat, whatever. Simply take the proper safety precautions. The wheat grass is full of vitamins, minerals and other good things. You just need to investigate more to know if they really reach your body. Until next time, for another episode of You Against Food. You have finished this episode to get to the end and now you can subscribe to the YouTube channel of Well and Goods. Buen Trato. Somos los campeones, amigos. Hazlo.