Complete Nutrition

One question I get asked a lot on my channel is, Oh, dim, complete nutrition shakes you have Well, I've been using complete nutrition shakes for the past seven years on a regular basis. I'm in my fifties, I know it's hard to believe, and I'm in reasonable shape and still healthy. So, yeah, I guess. Let's talk about some complete nutrition shakes. Today, we're going to be talking about the nutritional benefits of meal replacement shakes, or specifically, as I Meal replacement shakes, or more correctly, if you're talking about these sort of t And t When Soylent in America first launched, it was t Surely science had advanced enough that could provide sort of a h And that was the sort of t It was sort of aimed at those sort of software engineers who sat at their computers all days and, And that's how that was developed. And it sort of developed on from there. And now you have these complete nutrition shakes. And I've always been fascinated with that, especially as someone who doesn't Here we are about 10 years after the first sort of concept of Soylent first started and complete nutrition products are everywhere or certainly more popular, but our complete nutrition shakes really healthy. Complete nutrition shakes are all designed to provide, as I say, all the nutrients your body needs in a single serving. They typically include a blend of protein, healthy fats, complex carbohydrates, fiber, vitamins and minerals in just the right amount to meet your daily nutritional requirements. The majority of complete nutrition products use the latest science on health or nutrition or the kind of government recommendations on your daily intake of certain vitamins, minerals and proteins, etc. to just get and ensure that perfect macronutrient balance is maximized. And you're getting the optimal balance between those proteins, carbs, fats and fiber. And they only vary between the brands, depending on whether you're opting for a more high protein, low carb one, like, Which tend to be geared more at the fitness market, but are still great for mere mortals The balance is key in all of these to make sure that the delivery of the nutrients is absolutely maximized. And w One of the key benefits of complete nutrition shakes is the sheer convenience of being able to get all those essential nutrients and vitamins and minerals in a meal, in a shake. And t It's hard. If you're skipping breakfast or you snacking throughout the day, or this, So how can you guarantee you're getting all the right essential kind of vitamins, minerals, nutrients, carbs, proteins and fiber, etc. and healthy fats without really t And that for me is what complete nutrition products do. Another benefit of complete nutrition shakes is that they're customizable to your needs. You can adjust the amount of power and liquid you use to create a shape so it meets your specific nutritional needs and preferences. So whether you're trying to lose weight, maintain weight, or even add weight, you can kind of vary it slightly. Some people I had a friend at work that used to drink a lot of hul and I used to see He was a bit of a fitness freak and stuff But there are options to kind of add stuff to your complete nutrition shakes. If you're a coffee fiend, why not grab an espresso, throw it in your vanilla flavored shake and boom, you've got a kind of vanilla latte type t And you get that caffeine kick. Complete nutrition shakes can be used as a variety of they can be used as a tool for weight loss. They're typically lower in calories or at least Sometimes about the same or slightly less than a meal deal done from your local corner shop. And they can help you manage and reduce your overall calorie intake and promote weight loss. And because they're scientifically designed with a complex kind of release of the carbs and stuff, they can keep you feeling full and satisfied. And therefore you might be less Are complete nutrition shakes really healthy though Clive? Are they really healthy? Well yes. When they're used in conjunction with a healthy balanced diet and exercise plan, look they're not necessarily going to provide you the same enjoyment and social benefits of traditional meals and going out with friends and stuff They can be a useful tool for people who struggle to meet those nutritional needs throughout the whole day just using foods alone. And It can be a really useful tool to sort of stay healthy and then not so worry so much about what you might be eating later on or if you're going out and stuff But the important t Some, especially sort of what are actually deemed as meal replacement shakes or diet shakes, may be That is why it's really important to choose a shake that's made with So when I talk about and review products on they do exactly what they say on the tin, yeah? They're complete nutrition. Complete nutrition shakes As I said, they're customizable, convenient, can be a useful tool for weight loss. Just be sure to choose a shake that's made with They're not a panacea. You still need to kind of look after yourself, maybe exercise a bit and all that kind of stuff. But they're a useful additional tool to your overall kind of healthy plan. So there you go. I hope you found that useful. I hope you found it interesting. If you did, then please hit the YouTube And if you are new here, then do me the great honor of hitting that subscribe button down there, toggling that notification bell and that way you'll know when I go live with content just And it's always worth checking the description down below there because sometimes I get given discount codes by a n So if you're interested, why don't you check the description and also And w Check them out here.

For many of us, the only n But t We need to know our total body composition. If you've ever gone to the gym before for a significant amount of time and you've come home to get on the bathroom scale and realize you've only lost a pound or two, you'll know what I mean. What has actually happened is that you've gained lean muscle and lost body fat. Did So lean muscle is burning three times more calories than fat. Now your body has a better overall composition and is a more efficient calorie burning mac At Complete Nutrition, we've helped more than a million people, just like you, reach their health and wellness goals by measuring the n T Now at Complete Nutrition, we can help you determine the right amount of calories, supplements, and physical activity that your body needs to more efficiently reach your goals. We can also help determine your lean muscle percentage. T Any increase in activity or lean muscle will have a positive effect on your metabolic rate. Until now, you could only get these n And who wants that? I know I don't. Now at Complete Nutrition, you have access to the body comp technology. It's an easy way to track your progress and make informed choices with one of our consultants about your supplements and fitness goals. From week to week, you can see if you've maybe changed your diet or you've changed your supplementation, what's working and what's not. So if your body fat goes up, maybe you're having too much carb or fats or calories in your diet and you need to switch somet As you work towards your fitness goals, the body comp technology is a valuable tool that allows you to track your true progress. My actual weight change over the last 90 days, I've only lost about a pound or so, but it's because I've increased lean muscle mass, so I've gained 6 pounds of muscle and lost 5% of body fat. So on a scale, you're not actually going to see a weight difference, but your overall body composition is different. As you see the n It was empowering from a mental perspective to keep going. It wasn't just looking at data and information, it was a motivator to aspire to new goals. The body comp technology gives you a better picture of your body and your progress. Stop into one of our complete nutrition stores today to get started on your fitness journey. You can claim your free body comp analysis valued at over $100 by mentioning t If you have people in your corner cheering you on, that is priceless and you will reach your goals eventually. You just have to trust in the process, take it slow day by day and it'll happen.

Are you having trouble reac Do Many of the clients that I have come in to see me have tons of questions about how their body works, what they need to do as far as diet goes, and why their exercise program alone is not working. Our body composition scale is able to do a complete test and tell you what your basal metabolic rate is so that we can develop a plan based off of your body. A basal metabolic rate is how many calories your body requires to burn just for vital functions throughout the day. T When you come in to use our body composition system, we're not looking at your weight. We're looking at your entire body composition so that we're able to personalize a plan just for you. Once you step on the system, it takes about a minute to get a full body composition analysis completed. So stop into your local complete nutrition today to start your journey with us.

For many of us, the only n But t We need to know our total body composition. If you've ever gone to the gym before for a significant amount of time and you've come home to get on the bathroom scale and realize you've only lost a pound or two, you'll know what I mean. What has actually happened is that you've gained lean muscle and lost body fat. Did So lean muscle is burning three times more calories than fat. Now your body has a better overall composition and is a more efficient calorie-burning mac At complete nutrition, we've helped more than a million people, just like you, reach their health and wellness goals by measuring the n T Now at complete nutrition, we can help you determine the right amount of calories, supplements, and physical activity that your body needs to more efficiently reach your goals. We can also help determine your lean muscle percentage. T Any increase in activity or lean muscle will have a positive effect on your metabolic rate. Until now, you could only get these n And who wants that? I know I don't. Now at complete nutrition, you have access to the body comp technology. It's an easy way to track your progress and make informed choices with one of our consultants about your supplements and fitness goals. From week to week, you can see if you maybe changed your diet or you've changed your supplementation, what's working and what's not. So if your body fat goes up, maybe you're having too much carb or fats or calories in your diet and you need to switch somet As you work towards your fitness goals, the body comp technology is a valuable tool that allows you to track your true progress. My actual weight change over the last 90 days, I've only lost about a pound or so, but it's because I've increased lean muscle mass, so I've gained six pounds of muscle and lost five percent of body fat. So on a scale, you're not actually going to see a weight difference, but your overall body composition is different. As you see the n It was empowering from a mental perspective to keep going. It wasn't just looking at data and information, it was a motivator to aspire to new goals. If you want a better picture of your body and your progress, one that you can't get from that n Ask one of our success coaches to walk you through it. That's what we're here for. If you have people in your corner cheering you on, that is priceless and you will reach your goals eventually. You just have to trust in the process, take it slow day by day and it'll happen.