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And if you follow everything I'm talking about It will be super easy and it will be as if it had never happened. It's because you look into the mirror and see that you are just a part of your former self. Here is Steve, the strong guy. Let's talk about how to make post-cycle therapy more attractive. T Long talk, short sentence, post-cycle therapy will be really attractive. It will be hard. It won't be fun. And we all do it for a certain reason. Whether we have to break therapy, because we have to heal and get well again or because we try to make our partner pregnant. Whatever the reason may be, post-cycle therapy will be attractive. You will lose muscles. You will look slimmer. Maybe you will look t In any case, you will look much less attractive. This God-Modus will slowly disappear and you will feel It will be particularly difficult, after you have taken in the increasing means of performance from over a decade to ten years. T I am now obviously back in the cycle, as you can probably see from my abnormal amount of muscle mass. We will also discuss things that I have learned since and that I would Before we start, please give the video a like, Let's talk briefly about how to properly conduct a post-cycle therapy. Many people still don't understand how they can perform their post-cycle therapy and ac Ideally, the introduction of testosterone or anabolic androgen steroids is set as long as possible, so that they can be completely removed from the body until you feel If you take Tremblon or Nandalin or somet If you take Tremblon, Nendlon, Mint or somet If you want to call these doses are too You want to make the ser So you have to give a little estimate of how much testosterone you will use. You want to make sure that 100 mg of testosterone per day or a week of cipionate or whatever you want to do, or 150 mg or maybe even 175 mg of testosterone per week through TRT doses. You will perform t After that, it will come from exogenous deviations. But later, after the PCT, it will be produced by endogenous production. If you calculate 600 nox per deciliter after the PCT, you will be able to ac So that you will land at about 600 nox per deciliter, w If you feel that all other steroids have been replaced with hydrogen, then you put testosterone off and wait until the hormone mirror is practically zero, until you feel There is no negative feedback. Estradiol will be as good as it was before. In addition, you would start with ACG at t Since you have already used ACG in the last years or decades in a cycle in w So you would continuously replace ACG as anabolic energy steroid. And follow t And maybe you can just leave the testosterone and continue with ACG monotherapy for a w After that you also want to replace these and switch to selective estrogen receptor modulators. And whether that is now chlamyth, enlophen, t Because it depends a little on the circ For a long time, short term, you either decide for chlamyth or enlophen in combination with thomoxifen or rolloxifen. These dosages are then reduced over a period of 4 or even 6 weeks. Right, in the fourth week you should ideally conduct a blood test to see how Your complete hormone profile, including estradiol, DHA or DHA sulfate. Overview your hormone profiles to see if you need two additional weeks with selective estrogen receptor modulators to replace the hypothalamus hypofusenhodenaxe. And so PCT works in the big and the whole. And during this time you will not look No, selective estrogen receptor modulators only make sure that you feel These are certainly no substances that you want to take in long term. In which you, for example, block the estrogen receptors in the eye, can cause eye damage or lower your ser What ultimately reduces the oxygen or increases the risk of blood vessels and deep venous thrombosis? What is a known side effect of selective estrogen receptor modulators? As soon as the testosterone production is sufficiently sufficient, you remove the ser That's basically how a correct PCT can be carried out. I have s It is explained w Depending on w It can be used to treat anabolic steroids or selective and receptor modulators, w How to properly adjust it? You can find everyt After the PCT, of course, you want to have the Your values should be extremely In the time, in w I have already introduced them in the 2022-1922-Wagenemichten-Doping-Liste, everyt Because you can't use any exogenous testosterone, if you still want to call yourself drug-free. I will link t Some of these compounds and recipe-free food supplementary substances I have used myself during the previous post-cycle therapy. Some of my clients have agreed on it well, when they took them into consideration during post-cycle therapy. So you will have to research a lot, because there is obviously a lot of food supplementary substances, w So basically, t Enough time, because many steroids take weeks or months to be removed from the body. So you have to do some homework. All these supplements, whether that makes up 1% or 5% or even 10% now. It s A stack You can take all these supplements from the time point, when you had the last TRT-gab. You take them into the phase, in which you feel You take them during the introduction of ACG and also, when you use selective estrogen receptor modulators. And you take these supplements until the next cycle, w You start the cycle, leave it again and leave the cycle. So during your post-cycle therapy and shortly after, you fantasize about your next cycle. That's a curse, but that's part of it. You take these supplements during the post-cycle therapy and your endogenous testosterone production is active. And so it sounds You wrap an ice cream bag in a towel, right? No direct contact. You don't want to freeze on your hoses, w That'somet So it works, if there is also a somewhat complicated and consistent protocol. It'somet I have already made a separate video about that's a cost-free testosterone booster. I will link it at the end of t Basically, to briefly explain how men function, who are familiar with sports injuries, if you use a warm and cold therapy or if you have a swollen knee, for example, that is very inflamed there. You put on an ice cream bag for 30 minutes and then a thermal bag for 30 minutes. Then an ice cream bag and another thermal bag again. Right? In t So that it recovers faster and gains its mobility back. It works similarly with the protocol for the insulation of the hoses, where you cool the area to reduce the inflammation. When you remove the ice cream bag, new blood flows into the hoses, to naturally warm it up at its ideal temperature for the spermatogenesis. When the blood flow is added, many nutrients are added, w T It takes about 78 days until the sperma is ripe in the hoses. Then it has to be transported to the sami blu00e4sch in the prostata. So it takes about 90 days until the sperma, w You can analyze t You can follow the trends, how the fruitfulness improves over time. I would say that a continuous insulation protocol for the hoses 3, 4 or even 6 months takes. And these are anecdotal evidence of other people who contacted me, when I carried out t It works, but is very c But you can draw that into view. It definitely makes post-cycle therapy more attractive. It also improves your sami parameters and your fruitfulness over time. If you put it out, you will be held responsible and be rewarded for t How much it will contribute to making your PCT more attractive? Maybe you can judge it by a few points. But hey, everyt And if you follow everything I talk about It will be super easy and it is, as if not M, again, it is because you look into the mirror and see that you only have one percent of your former self at t Without when and but, no way leads past that. You have to have a calorie surplus. If you make a diet, make a diet or do somet We can take the natural, real natural competitors as an example. If you become slimmer, your body will have its own testosterone production as good as to be ac If you have 4% to 5% body fat, always 50% or maybe 100 nock per deciliter. During t On the other hand, if you want to keep your testosterone production as Normally in so if you keep your testosterone mirror So don't be shy to eat a calorie surplus, because that definitely brings to an optimal testosterone production. And yes, fat and happy is a term that affects us all, no matter if you are a bodybuilder or not. That will negatively affect your cosmetic appearance. So if you are fat and happy and you are getting closer to a normal and healthy hormone balance weight in your body, then keep your mirror away and wear a broken poli. Because your mirror image does not mirror how you feel. You will feel better with a calorie surplus during post-cycle therapy. If you feel comfortable with post-cycle therapy, look in the mirror, because you are defined, you will feel much worse. Much worse, because during t So that your hodas work properly, properly, the testosterone production, the samen production and the pairing are activities with So it's easy enough, the ketogenic diet is suitable for most people during post-cycle therapy. Because you get a lot of nutrients in t Even if you are a ketogenic diet, maybe somet If you compare the micronutrients of a ketogenic diet with a certain amount of carbohydrates, is the sportive performance compared to a ketogenic diet with a diet with carbohydrates, in my opinion, much better? Does t In a moment you are stronger and can train in comparison to a ketogenic diet with a So here is a small problem with the preference. For me and some of my clients, a ketogenic diet is very suitable, because it allows me to stay slimmer during post-cycle therapy. If you prefer to stay strong, at least as strong as possible, then I would definitely recommend a diet with a certain amount of carbohydrates, so that you can have full energy during every training. I would also recommend it during post-cycle therapy or as soon as you start with this testosterone replacement therapy, as always you want to call it, to reduce the vol Concentrate on the joint movements. Concentrate on the exercises that contribute to strength and to general muscle mass. So you will not do a breast-split on Monday. Breast, Tuesday legs, Wednesday break, Thursday arms, Friday shoulders, Saturday back and Sunday break. The typical breast-split is very widespread, but that does not really work if you do not take any more steroids. Ideally you do push-pull legs for two days or push-pull legs And B rotation. A day break or maybe even push-pull legs Monday, Wednesday and Friday. Reduce your training vol Pay attention to the fact that these training units count. Try to keep yourself on exercises that keep you strong. Keep yourself on your training protocol. So if you have pressed three or four weights during the cycle, for example, try to keep try to press on three or four more weights, no matter how many weights you have pressed during the cycle, no matter the cost of the other exercises. For example, do not push on a chair or pull cables. So on all the additional vol Concentrate on the joint movements, the exercises, the training structure and the programming that your strength and muscle mass that you have built during the cycle. Even if they do not look as corresponding to the cosmetic appearance as the muscles that you have during the cycle. Pay attention to the fact that you take enough calories to keep t And if the strength still leaves, no matter how much you are, the strength leaves and you cannot go around with it, then reduce the calories. Do not go to the gym until your post-cycle therapy is completed. Because the worst t If you feel On the other hand, if you see that the other way around, your body gets worse and worse, no matter how much effort you invest, just because you left the steroids. If your body gets really worse and you do not get mentally clear with it, then do not go to the gym. Stay at home. Stay at home. Let it get worse. Do not look in the mirror. Do not calorie so much that you get fat. Just calorie as you need to produce intestinal testosterone. Right? So you are not in a complete calorie deficit to stay slim. You are in a sufficient calorie state. You do not need all these calories for bodybuilding activities or sports. And if your body gets completely worse and you have a normal intestinal testosterone production again, then you build it again, because from a mental point of view, that is certainly much easier. Your body has become worse. You go back to the gym and build yourself up again. You get stronger. Your body will look better, because then you start again at zero, you are fat, slimy and ugly and look From t But at least you do not have to go through t So concentrate on somet Maybe you will learn a new hobby and if your intestinal testosterone production is then sufficient, you go back to the gym, build yourself up again and make progress from there. If you think now, fuck it, Steve, I still go to the gym, no matter if my intestinal mirror is extremely high or extremely low, I understand that too completely, or the calories are at least sufficiently The IGF-1 mirror is used during the time when you use selective estrogen receptor modulators, be low. But we all know that there are anabolic substances that do not suppress the hypothalamus-hypophysenode axon. You can use growth hormones for example during post-cycle therapy and then use them. Now it really depends on your attitude. You end the cycle to make the intestinal testosterone production and the spermatogenesis again, to become more pregnant. Will you limit yourself to power-insulating substances that do not regulate t Or do you set up power-insulating substances completely? Because you want to close t Exactly how you took your free time. Phase, then you have your phase of power-insulating free time. Maybe you want to close t Maybe you start with a bowl or another sports-art, where you don't need neurotransmitter or beta-blocker or whatever. If you are such a guy, you can simply end t We'll For all those who continue their bodybuilding experience and just want to recreate their intestinal testosterone production and fertility, growth hormones are still allowed. One unit, two units per day. And no matter if you take them before going to bed, to improve sleep quality or before training, to get a little fat reduction and a little fill. To get a little p If you take growth hormones before training, especially if you are otherwise free of drugs, it will make a noticeable difference. I wouldn't use two units more than one. I use a growth hormone simply because you have the synergy between growth hormone and anabolic androgen steroids. Therefore I would limit it to one to two units based on the indogamal testosterone that they are now producing or are produced. That'somet Another anabolic substance that they can look at, even if they have a calorie surplus, is clitrol. Clitrol strengthens the anabolism over the beta-2 adrenoceptors a little. So we are talking about 20 micrograms of clitrol after waking up. Not 40, not 80, not 160. We do not take climbrul for fat reduction. That will happen in a calorie surplus So try not to do it first. We take 20 micrograms of climbrul for a small stimulation of the central nerve system. The growth hormone and the cloric surplus should allow an appropriate regeneration. Although the selective estrogen receptor isolators re-energize the IGF-1 production in the liver, maybe growth hormones can be a little balanced. But from the blood tests I have seen, it is possible that serine and growth hormone still do not properly adjust the IGF-1 production. Therefore we have a little climbrul as an option to allow a slightly better contraction and thereby strengthen a little anabolism. And the last option that we have is either testosterone or ectosterone, w By slightly reducing the collagen synthesis, w But the taste and it is steroid or a combination of w I have not tried it myself, but I know people who combine tarisone with ecterone and have the feeling that it is good to ac That you ac I have anecdotal Then you can start with the introduction of testosterone and ecteroids as soon as you have completed your last testosterone test. And maybe 200-300 mg of each or 150 mg of both at the same time. T Several studies have been carried out on various tissues, in w They therefore strengthen the effect on the estrogen beta receptors not so strong, and selective estrogen receptor modulators strengthen the effect on the skin-let muscles not so strong, where testers and exteriors are self-active. You get all the advantages of testosterone and exteriors w It is not known that these two substances negatively affect the production of intestinal testosterone. The ser Your PCT will still be successful, but your power will be much more available in a larger range. Also here it is, if you have a calorie surplus and your training frequency and program accordingly, the result of your PCT in relation to the power is certainly much more effective than if you are undergoing a post-cycle therapy without these substances. I hope t Again, it will not be easy, but with the methods that we have discussed If you are looking for the most appropriate bodybuilding pharmacology, you can find the e-books on my website wiegorste. com. Personal advice is always possible in the form of advice talks. You can find the prices in the section of advice. Follow me on Instagram and TikTok under wiegorste. Please subscribe to my new YouTube channel called Wiegeres to the max, where I upload all my work sets daily. Thank you very much. Love you all. And I'll