JG Performance

I'm Kevin Williams, Realty and I'm here at Rhode Island and I'm here with the awesome professional coach, Coach Julia Gurman of G-E-N-F-G Fitness and Performance and I've had a couple minutes to spend with her and talk about what she does, what her focus is. So I wanted to share with you because I do these mad interviews of mad people, people that are making a difference and I believe that she's one of them, she's been a collegiate athlete, lots of experience in helping people from get to one point in their life to another through strength, conditioning and performance enhancement. So I've been doing this since 2003, I've been in Rhode Island since 2013. Yeah, so let'sit in and around Ron and what's the typical client that you're looking to help? What do you want to make a bigger impact with? A bigger impact with women ages 35 to 60 who really are looking to transform their fitness, their health and their well-being through exercise, nutrition, lifestyle coaching, yoga, rest and recovery. Does she look Yes, I don't know what we're doing but here we go, we're going to do something. Alright, you're already ready. I already took my jacket off, you got your jacket off. So we're going to do some rope battling here. My grabbing ropes? 30 seconds, yeah grab those ropes. I grab the rope? Okay, so I'm going to do one. 30 seconds on, 20 seconds for cover. We'll do a few rounds and then first move is going to be alternating. Okay, so we're going to go after it. Listen. And we go. Wait, I'm supposed to repeat the first time. You are. Here we go. Hold it. Alright, I'll do it. We did it. Wait, wait, wait. Wait a second. Go. 30 seconds. 30 seconds. I'm doing this. 10 seconds. 9, 8, 7, 6, 5, 2, 1. Woo. Listen, we're going to go into some other sets but listen, if you want to make an impact in your life through health and strength, this is the one I'm going to put, I'm out of breath. Woo. I'm going to put the link for her information below. No people in and around Rhode Island get in touch with Coach Julia. She has a lot of awesome stuff on YouTube. You'll be able to connect with her there. So, hey, thank you for making me breathe. Listen, CG not passed out yet. Appreciate Talk to you soon.