RuckHouse

Get down into a squat, 100 every hand is one. So one, two, three, four, five, six, 100, 100 meters, 100 of those, 5,000 feet of station. Next station 10 times two and then row five. Tank, set up high-rocks, we're going to put the tank down in back. Right down here. And then you go back. You can even grab this floor. And then we can here, we're going to do the row five. So you can get here. Keep going. Go up a couple of bowls. N So what we're going to do is we're going to do justice. So start from the low up. You want to try not to do the hands together. I have to use my two feet. Four, five of those. And then a 27th dead hand. The clock is right there. Let'see, n You're six. You go 10 to the mile. And then we pull up. And I'm going to do 64 on the pull up to get started. So basically you're going to get into the stand. Get yourself ready to use your laps. Thank you. 15 of those. That's what we're trying to do. All right. What do we got? This is matter of time. So this is the break. You got to get the turn on your waist. This is the kind of just put your foot. You're going to get on the ladder. Go to the counter, set 75. Okay. Sit down. You're going to come down and lead the break on. 20 seconds. Make your poison for the weight. We have a 15 and a 25. Last thing we're going to do is roller monkey bar. So you're going to get on a roller. You're going to go 100 meters, I think, and put on that. 100 meters on the roller. And then we're going to roll it. Kick those off. Over the monkey bar down and back. So you can start at this end. Up. Pinch the end. Touch the wall. Take your way back. Back to the roller. Five minutes each station. One minute rest. And then we'll see how we're doing. Second round will be three minutes each station. Half reps. Half the rest. Okay. Once you finish five, let's my second just go back. You're going to stay at that station for five minutes. And then round two, So we do 50 on the skier. 50 ropes. And then 30 second rest. All right. Double speed. Yes, double speed. There we go. All right. Thank you for that. Thank you.