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Today I have my manual sprints, so I am going to take you all over the place. I feel good, so I always use ground stretches. This is not something that people do, but I feel good before you do. My initial thoughts are, I am using some walking lunges before I go on a high knee pull, quad stretch, hamstring sweep, and a few more lateral steps. Take your time using all these. There is no need to be too much. This is a needless single leg deadlift. Then, my pant is tight, so I have to think carefully. Next, I am doing a hope series. 4 weight, back weight, 20% single leg. Then, we have high knees and butt kicks, or Karo-Ka. I have always been told that I am going to do some j Then, I am going to do some single leg bounce and then start to my start.