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I've got sprints on the menu today so I'm going to walk I always start with some ground stretches just because it feels good. It's not doing anyt For my dynamic, I start off with Take your time with all of these. There's no need to rush. T Up next, I do a hop series, forward, backward, single leg on both sides. And then we've got I always said karaoke. And then I was also doing some j And then finally some bounds and some single leg bounds. After that, I get into my starts and then we're off to the races.
