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No exercise in the gym, not squats, not deadlifts, not even plyometrics, can match what sprinting does to your body. And not Sprinting forces your entire body to fire at max capacity. Muscles, tendons, the nervous system, everyt It demands explosive power, perfect coordination, and elasticity all at once. No mac So if you want to be powerful, explosive, fit, and athletic, sprinting has to be part of your training. Not
