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No exercise in the gym, no squats, no deadweight, not even the plyometric exercises can equal what the sprint does to your body. And not The sprint forces your whole body to work at its maxim Muscles, tendons, nervous system, all working at full speed. It requires explosive power, perfect coordination and elasticity, all at once. No mac Therefore, if you want to be powerful, explosive, be in shape and be athletic, the sprint has to be part of your training. Not
