Sprint


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INDIRECT


No exercise in the gym, no squats, no deadweight, not even the plyometric exercises can equal what the sprint does to your body. And nothing else is close to it. The sprint forces your whole body to work at its maxim Muscles, tendons, nervous system, all working at full speed. It requires explosive power, perfect coordination and elasticity, all at once. No machine, no bar, no other existing exercise can really imitate this cocktail. Therefore, if you want to be powerful, explosive, be in shape and be athletic, the sprint has to be part of your training. Nothing else can replicate it, and nothing else is close to it.

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Mon 10:00 AM - 08:00 PM
Tue 10:00 AM - 08:00 PM
Wed 10:00 AM - 08:00 PM
Thu 10:00 AM - 08:00 PM open now
Fri 10:00 AM - 08:00 PM
Sat 10:00 AM - 08:00 PM
Sun 11:00 AM - 06:00 PM