Sprint

Alright, so we're going to start adding a little more range, a little bit more velocity, a little bit more force into the ground. So now, rather than doing a lot of funky t So it's kind of a normal running gait, right? So they just swing The th Allow your shoulders to rock and roll a little bit. So all of the skips now, the faster we skip, the harder we skip, the bigger and the harder the arm swings. Pretty simple, really, right? But to begin with, it's just going to be kind of down here, and as we get bigger, they'll get bigger and bigger. So let'start off just with a little bit more range of motion. So now you're going to skip by pus So just t Okay, a little sort of look a little bit All right, you want to give that a try? Okay, a little bit taller, eyes are up, c Great, good. How's that? Okay, so we're just working on just getting a little bit more range of motion now, so getting just a slightly bigger