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One of the biggest mistakes athletes make is they want to push off both feet. And when they do and they push off that back foot, what happens is they get into t So want to make sure we're pus The other part of the back foot not pus So I want a slight movement back. I want it to be free to move fast. It has to drive. We want to make sure t And when he pushes, he's pus So go ahead Moose. Very nice.