Hip Pops, based in Athens, GA, makes handmade pops with simple ingredients. Each pop's name is a unique play on a hip hop artist or song. Come visit our shop, find us around town, or have us cater your next event! POP IT LIKE IT'S HOT!
Two time winner of an Athens' Flagpole Award for one of Athen's Favorite Businesses
You ever do leg raises Let me show you a quick tip to get rid of that right now. Okay? This often happens because we're not keeping as much tension in our core as much as possible. And also we can activate the glutes in this position to help support that. So how do you do that? One, push your lower back into the ground the entire time. Really push it in. It's going to make your core muscles fire Two, as you bring your legs up If you can't squeeze your glutes, push your heels together and turn your toes to the outside. So lower back down, glutes tight. Now as you go up and down, all of a sudden, what happened? My hip pop stopped. So press that lower back on the ground, squeeze the glutes, externally rotate the hips, and watch as that hip pop goes away.