Mattress

So it's time to buy a new mattress. And maybe you don't know where to go, what to look for, where to even start. It can be really overwhelming, but that's why I'm here to help. I'm a certified sleep science coach and a mattress expert. I have tested a ton of mattresses. And I'm here to help walk you through the process. Now, don't get me wrong. Just I would buy the cheapest t Not only did I not want to deal with any pushy salesman, I also just didn't know what I was doing. But if you sleep six to eight hours a day, as I hope you do, and maybe you So how do you even know if you need a new mattress? Well, there are a few quick ways to answer that question. First, mattresses typically have a lifespan of about 10 years. So if you've had your mattress for 10 years or longer, it's probably time to upgrade. Next, if you notice physical signs of wear and tear on your mattress, And it's time to go. And last, if you wake up in pain constantly, I would really recommend upgrading your mattress. But here's the they can be really expensive, and maybe you're not in the place right now to buy a new one. If that's the case, I would also recommend looking at mattress toppers. They can also really upgrade your sleep experience. I'm going to link to some of my favorite ones in the description below. OK, so you've decided you do need to buy a new mattress. Now what? Well, we need to t I cannot tell you how many friends have texted me because they know t And they simply say, hey, Bridget, I need a new mattress. What one should I get? Well, unfortunately, there is not one go-to magical mattress for everyone. I really wish there was. But it all comes down to your different body type, the way you sleep, and just your personal characteristics. So I'm going to first start out by going over the different types of mattresses starting with inner spring. The most traditional mattress style on the market is the inner spring mattress. As the name states, they have springs in them. They've been around forever. Well, not cave days forever, but in the mattress world forever. They're popular because they're supportive, durable, bouncy, and firm. They're especially nice for people who And they tend to sleep cool. Then we have memory foam mattresses. Memory foam is known for its sinkage and body contouring. It provides great pressure relief, w T Sleepers are going to feel more in the bed than on top of it with a memory foam mattress. Inside note, there are a lot of different types of foams out there, You can find more about them and what they do at sleepopolis. com. Then we have the best of both worlds, you could say, hybrid mattresses. Hybrids are extremely popular because they combine springs and foam. They can be bouncy and supportive, w They also tend to be very durable and cooling. Now that we've covered the types of mattresses, let's go over the different sizes. Mattresses come in the sizes of twin, twin XL, full, queen, king, split king, and California king. Twin is the smallest size at 38 by 75. Then we have twin XL, w T College dorms typically have twin XLs for reference, so they're good for taller adults and kids. Foles are where we start to get wider in size at 54 by 75, so they allow more room for adults and could work for some couples who don't mind squeezing in together. Queen is going to be your most popular size at 60 by 80. They work for most couples and single adults. King size is as wide as they come at 76 by 80, so they're good for couples who wanna spread out more and not be up in each other's business too much in the night, or people who share the bed with their pets. I have no shame in allowing pets to sleep in my bed, but I know everyone has their own opinion. A split king is good for couples who wanna have different mattress preferences and customize their feel. It's two sets of 38 by 80. You have your own side and your own bed with that. And finally, we have California king at 72 by 84. These are not quite as wide as a king, but they are longer than kings, so t And really any couples or people with pets. Okay, now let's talk about sleeping position, w I want you to t Are you on your back, your side, or your stomach? Perhaps even a combination of two or all of them. Personally, I sleep on my side and my back, and it helps me know what kind of mattress I need. Basically, it all comes down to pressure relief and keeping your spine in alignment. So let's go through them all starting with back sleepers. Back sleepers are the easiest to please. They need a mattress that'supportive and comfortable. That will allow their Honestly, most beds I test work well for these sleepers. Depending if you have any soreness or aches, you'll Side sleepers pretty much always wanna softer mattress because they need their And give them pressure relief at those points w Stomach sleepers on the other hand want a firm mattress. That's because they need their It's not about pressure relief for them, but just about not letting their And when I say soft or firm, I'm referring to a firm miskill that goes from one to 10 with six and a half being the standard for medi So stomach sleepers typically will want somet Back sleepers are right around it and can really be happy on pretty much anyt But I do wanna point out that foam mattresses can be firm just as they can be soft. And the same goes for hybrid and inner spring mattresses. How much you weigh is also going to be an important factor. We categorize lightweight sleepers as being under 130 pounds, average weight 130 to 250 pounds. And heavy weight is over 250 pounds. Light sleepers are On the other hand, heavy weight sleepers are It's important to keep t And also if you're a heavy weight sleeper, you're going to want something not supportive and We've picked some great options for you to look at as a start. If you share the bed with a partner, you're going to want to look for some additional factors. Edge support is one of them. Edge support is how the perimeter of a bed supports weight. So if you're laying near the edge of the bed, you shouldn't feel Edge support is also a good sign of a mattress's durability and whether there's any chance of sagging over time. If a mattress has structured or reinforced edges, then that's a good sign of it. Motion isolation is somet T So how Typically memory foam mattresses and hybrid mattresses with t Cooling is another one. And hey, that's not just for couples. I tend to sleep hot myself and always love a good cooling mattress, but two people tend to overheat more than one. So if you're looking for a bed that's going to be cooling, you're going to want to look for cooling properties Hybrid mattresses and inner spring mattresses tend to be the most cooling, but I've personally tested some all-foam mattresses that have really strong cooling properties. Other characteristics I often hear people look for in a bed are whether it's eco-friendly, if it's made in the USA, or if it's compatible with an adjustable frame. So again, just different details you can keep in mind and see what's important to you when you're looking for a new mattress. Okay, so by now hopefully you have an idea or two of what you want in a new mattress. So now what? Well, if you're going to shop in person, I recommend going in knowing what you want and having a price range in mind. It's definitely possible to find a good mattress under $1,000 for a queen size, but it's more common to spend around $1,500 to $2,000 and more than $2,000 if you're looking at a luxury bed. Okay, and when you're in the store, I really recommend laying on the bed. Make sure you get on it, move around on it, lay near the edge to see how it feels, and be sure to lay in your preferred sleeping position to see if you feel any pressure building up. Look, moving around on a bed will definitely feel a little weird, but it is a necessity if you are making t And just don't feel rushed. Make sure you take your time with t But maybe you're a fairly introverted person and you don't You know, the type where you pull up to the gas p Well, if that's the case, maybe you wanna buy online. I personally also really I bring my uncle with me every single time I'm getting a new car and I just let So if you're And with our mattress reviews, we do touch on all the different t We also make sure to compare them to similar models at the bottom of the reviews. Again, it is super important to fully understand your warranty and also take advantage of your trial period. Most mattresses come with at least a 100 night trial period. They say it takes about 30 days to adjust to a new mattress. So try it out and if you don't Also, most of these online mattresses arrive compressed in a box and are quite heavy. So I would keep that in mind. I have definitely carried my fair share of mattresses up and downstairs, but you can upgrade to w T Also with beds and boxes, I would give it a day or two for them to fully expand and be at their best. And I cannot emphasize t Always be on the lookout for sales. Mattresses tend to go on sale or have great bundle deals around the holidays. So we're talking president's day, the 4th of July, Memorial Day, Labor Day, Black Friday, you name it. Seriously, there are always a ton of sales and we also always have coupons for you at sleepopolis. com. So you can help me help you save even more money. Okay, that was a lot of information I just gave you and I really hope you found it helpful. If you do have any more questions or need more information on any of these topics I've covered, just head over to sleepopolis. com. I really hope you are on your way to finding a great new mattress for you. Or All right, I'll