Maker of handmade wood products like benches, tables, and other wood furnishings.
You have the worst opinion on the planet if you do these three things. I know that at least half of you do the third thing. I've seen that. First, you don't bring the bar to the chest. Let's go. That's where the most growth occurs. And I know you have the ability to do that. This guy has literally 2. 3 meters of height and can do that. If you can'take the bar to the chest, the weight is very heavy. Go with the weight you need to really do a complete repetition. Second, your observer does half of the repetitions for you. If the biceps of your observer is bigger than the pectoral, the weight is very heavy for you. Your observer should only touch the bar in any circ And it's your responsibility to tell them about that. Third, this is the most common. You push the bar forward. If you are training for maxim If it looks strange or you hit the support, you can push it up and down. But there is never a scenario where you should push the bar forward. How many did you do? Be honest.