CarBar

The first training session of the year Moisu00e9s Lacerda sent t 5 to 18. 5 of BF From 95 kilos to 91, 1. 77 meters That is, he gained muscle mass for a lot Because he lost a lot of fat And he didn't lose so much weight That is, he is changing fat for muscle mass Months later, I'm posting the result there in the group Good Moisu00e9s, you are a monster You see, our students from the project 60 days They have an exclusive community on Facebook And then I, Juli and Tati, we are always there in the community We have a group on Telegram, only students Today I taught my students to do my wing Step by step for them to learn Yesterday I showed some tips that were giving here From training for our students The students from the project 60 days From period to period come here on the CT To train with me, with Julio, to meet us And have a little more information physically Our students have real results Because, excuse me, we eat a lot From training, from nutrition metabolism Want to participate? It'still time, later it's no use crying It's even Sunday Link in the description of the video And it's in the top comment Carla Golden sent like this And what is carburetor? What is carburetor? It's the supercompensation of glycogen in the muscle tissue Sunday, Monday, Thursday, Thursday And sometimes until Thursday The athlete remains in low concentrations of carbohydrate Some of them are even zero, but it's not necessary T It comes from a carb, w Because if the athlete Mistakes t What a lesson, h From Professor Renatinho To be continued