ALTA Performance

Well, starting with the performance, could you define what the How to identify and measure it in the life of a person, to know if she's really performing well, or if she's very good at what she could do? Do you want to start? I read a study once by a guy called Daniel Chambliss, who is anthropologist, and he made a study where he aimed to describe, a descriptive study, the routine of Olympic athletes, who are people who live in a high performance, who can reach times, can reach a level of strength, a level of pull, of running, which is really a h And he came to a conclusion, quite striking, I would say, and even in a certain point obvious, that in the article he describes that the So he concludes with a very striking sentence that after I read, and even in a certain way the music has a bio on It's eating, sleeping, training, if you take isolated, none of these items have anyt The habit, now The problem is that people don't know how to get to the repetition, and what to repeat. And then what was my reasoning about t My reasoning was that first, other performance is the state or the situation where you can't ac And the example we have in life, the simple is more complex, ask for example, imagine the joke I'm talking about, if you ask an adult how to put a giraffe in the fridge, the adult can't answer, if you ask a child, he will say If you turn to the adult and ask, how to put an elephant in the fridge? The adult turns The question is, is obvious more difficult? And obvious is only obvious for us because we look at many t And this is one of the things that we try to talk to people and social media has this function at least for us in relation to what is this digital network capitalization to bring this obvious, the lullant, as some people still like this term, because it is so hidden between sequences and people who talk about difficulties to sell facilities that, I mean, you hit a certain degree of performance in reading, in studies, in training, in the diet, in the professional, it'something that is exactly that, it'something that is in front of you, it's easy to see, but because of the fact that you are so simple, many times you ignore that and think it's not When a patient comes, when I talk to someone in my classes and everyt It's usually that, man, the question is what do I have to take to learn more? But you have to sleep well, you have to have an alert, you have to have a good capacity, a good diet, at least for the health, enough nutrients for your body, you have to be organized, because the organization, the disorganization is the mother of procrastination, if you are an organized person, you will have more chance to procrastinate. But when you talk to people, people tend to have a tendency to t Man, it doesn't work, man. It doesn't work. The purpose of performance, because performance is you being able to do it and have the result. Imagine the following, performance is to have a car that reaches 300 per hour, if it turns into performance, it'suicide. So, wit We take, for example, there are many people who have a lot of periodal wars, remembering, for people, why do we call it a periodal war? Because Pyrrhus Saphros was a general, to be able to win a war, he decimated What do we see people today, for them to be able to do what they t We did it, but extreme needs, not by will. And I t Oh no, I have that, the person has that agony that then Friday has to leave, has to go back 3 in the morning to home, then he does an after, then the person goes away at 10 in the morning, then he sleeps all day, then Saturday comes out at midnight, comes back home in the middle of the next day, then you go on Monday, Monday, you're done. And if you don't pay attention to that, you listen to things How much do you waste yourself? And then make the foundation, how much did you have fun? And not that having fun is healthy, but the unwavering search for immediate satisfaction and quick pleasure, man, And the problem is that these behaviors, I like to call it behavior of zero s But it's usually what happens when the person is emigrating, they want to emigrate, they do everyt Then it recovers all the senses of the living. And on Saturday and Sunday, our brain can create temporary associations. See, at the end of the week, for example, do you do that? Yes, and you start feeling a craving for doing that because it has been so many days since you haven't been doing it, your brain has used that time. And many of these behaviors of no one is talking about you not having episodes of pleasure, having dinner with your family, no one is talking about it. We are talking about there is a biological limit that you can't negotiate. That's what music means. You can't, if you pass that biological limit, it's no use getting a little bit tired, you'll get a little depressed, you'll want to have compensatory relations It's unnegotiable. You don't sleep, you eat everyt On Monday it's going to be bad. Then, many times, the person gets angry, not being able to have fun because he gets upset and gets sick. But it's not even his fault, it's It doesn't matter if you agree or not. And these behaviors, often, they are what we call behavioral psychology of behavior governed by rules. The person creates a rule in her head that is fun, that is fun is that. I just have fun if I do that.